aligned LOTUS

Experience personalized mental health care from the comfort of your home with our 1:1 therapy sessions via secure telehealth. Whether you're managing anxiety, depression, life transitions, or relationship challenges, these private, confidential online therapy sessions are designed to meet your unique needs.

Sessions are conducted with licensed mental health professionals who offer compassionate guidance, tailored strategies, and consistent support — all in a virtual format that fits your lifestyle.

Available to residents in Texas.

Flexible scheduling.

HIPAA-compliant platform.

Unlock your full potential with holistic coaching that nurtures the mind, body, and spirit.

Our approach blends therapeutic insight with practical life coaching to support your emotional well-being, physical wellness, and personal growth.

Unlike traditional therapy alone, holistic coaching focuses on goal-setting, mindset, self-care, and lifestyle alignment to help you create lasting change.

Whether you're navigating a major life shift, battling burnout, or seeking deeper purpose, this one-on-one experience empowers you with clarity, accountability, and actionable tools to move forward with intention.

Join our dynamic virtual mental health workshops designed to educate, empower, and create community — all from the comfort of your home.

Led by licensed therapists, these interactive sessions cover key topics like stress management, self-care, anxiety reduction, trauma recovery, and emotional resilience.

Whether you're looking for practical tools or simply want to connect with others on a similar journey, our workshops offer a safe, inclusive space for learning and growth.

No therapy commitment required. Open to individuals, groups, and teams. Perfect for personal development or workplace wellness.

Find healing, connection, and strength in community with our Group Support Circles — safe, therapist-led spaces where individuals come together to share experiences, gain insight, and grow emotionally.

Each circle is rooted in trust, compassion, and collective wisdom, allowing you to be seen and heard without judgment.

These virtual or in-person groups focus on topics such as trauma recovery, grief, anxiety, self-worth, and life transitions.

Whether you’re seeking emotional support, accountability, or simply not ready for 1:1 therapy, our circles provide the grounding and growth you need — together.

Small group sizes, trauma-informed facilitation, and inclusive for all identities.

Step into your power with Emotional Wellness & Empowerment Coaching ,a personalized service designed to help you build resilience, regulate your emotions, and reclaim your confidence.

This coaching experience blends therapeutic insight with strength-based strategies to support your emotional growth, mindset shift, and personal development.

Together, we’ll uncover the patterns holding you back, heal internal blocks, and empower you with tools to navigate life with clarity and confidence.

Whether you're overcoming past hurt, experiencing burnout, or stepping into a new life chapter, this coaching is for those ready to thrive — not just survive.

Ideal for high-achievers, professionals, creatives, and anyone ready to lead a more emotionally aligned life.